truedagny's Journal, 22 January 2012

2 days pre-period. Staying on Atkins. No gluten.

206.8 lb Lost so far: 0 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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490 kcal

Fat: 10.00g | Prot: 55.00g | Carb: 39.00g.   Breakfast: Greek Style Nonfat Yogurt - Honey. Lunch: Seasonal Vegetables (Side), House Sirloin (7 oz). more...

2974 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...