Tome19's Journal, 17 February 2010

198.8 lb Lost so far: 7.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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448 kcal

Fat: 27.66g | Prot: 27.46g | Carb: 22.64g.   Breakfast: Light Butter (Stick with Salt) , Coffee Creamer. Lunch: Light & Fit 0% Plus - Strawberry, Cucumber (Peeled) . Snacks/Other: Turkey Salami, Almonds . more...

3106 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...