Tome19's Journal, 16 February 2010

198.8 lb Lost so far: 7.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 51.93g | Prot: 50.80g | Carb: 60.99g.   Breakfast: Light & Fit Yogurt - Vanilla (45 Calorie), Cooked Egg White, Coffee Creamer. Lunch: Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Italian Sausage. Snacks/Other: Martini, Salami. more...

3003 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...