rubah's Journal, 22 January 2012

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Weigh In record (no journal entry) for 22 January 2012

171.5 lb Lost so far: 16.5 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:

448 kcal

Fat: 13.03g | Prot: 29.75g | Carb: 55.00g. Breakfast: Almond Breeze Original, Honey Nut with Whole Grain Cheerios. Lunch: Light Creamy Cilantro Dressing, Grilled Chicken Salad (No Dressing). more...

2018 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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rubah's Journal, 22 January 2012

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