LC23's Journal, 22 January 2012

1st week of eating new plan with Frankie.

152.2 lb Lost so far: 6.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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577 kcal

Fat: 15.50g | Prot: 41.92g | Carb: 75.68g.   Breakfast: Hard Boiled Egg Whites, Quick Oatmeal (1 or 3 Minutes). Lunch: White Albacore Tuna in Water, Baby Spinach. Dinner: Greek Salad with No Dressing, Hard Boiled Egg Whites. Snacks/Other: Almonds, Bananas, Apples . more...

2334 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...