Weigh In record (no journal entry) for 29 January 2017
|
222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2017:
|
3824 kcal
|
Fat: 229.04g | Prot: 99.22g | Carb: 357.25g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Beef Sausage Patty or Link, Bacon (Cured), Dairyland Whipped Cream, Pathmark Belgian Waffles, Coca-Cola Coke Zero. Dinner: Pace Picante Medium Salsa, El Monterey Shredded Steak Corn Taquitos. Snacks/Other: M&M's Peanut Butter M&M's, Coca-Cola Coca-Cola Classic (7.5 oz), Cherry Pie (Commercial). more...
|
|
3755 kcal
|
Activities & Exercise:
Housework - 40 minutes, Sitting - 13 hours and 5 minutes, Reading - 1 hour, Driving - 40 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Treadmill - 35 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|