Weigh In record (no journal entry) for 29 January 2017
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137.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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936 kcal
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Fat: 20.36g | Prot: 61.37g | Carb: 133.07g.
Breakfast: Toasted Whole Wheat Bread (Commercial). Lunch: Maple Syrup, Aunt Jemima Buttermilk Pancakes. Dinner: Chicken Breast, Corn, Boiled Potato, Chicken Breast. more...
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losing 2.1 lb a week
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runrgrrll's weight history
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