Weigh In record (no journal entry) for 29 January 2017
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202.2 lb
Lost so far: 15.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1111 kcal
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Fat: 45.60g | Prot: 108.49g | Carb: 64.16g.
Breakfast: Purnell's Old Folks Country Sausage Patties, Egg. Lunch: Quinoa (Cooked), Skinless Chicken Breast. Dinner: Carrots, Ritz Crackers - Fresh Stack, Skinless Chicken Breast. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 2.1 lb a week
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