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Squeeg22
Journal
22 Jan 12
Squeeg22's Journal, 22 January 2012
Squeeg22's Profile
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Weigh In record (no journal entry) for 22 January 2012
211.0 lb
Lost so far:
4.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2012:
2445 kcal
Fat: 77.35g | Prot: 76.53g | Carb: 379.27g.
Breakfast:
Raisin Bran, Organic Reduced Fat 2% Milk.
Lunch:
market pantry tangerine lime naturally flavored sparkling water beverage, Whole Wheat Bread (Commercial), Extra Crunchy Super Chunk Peanut Butter, Strawberry Jelly.
Dinner:
Organic Reduced Fat 2% Milk, Raisin Bran.
Snacks/Other:
G2 Glacier Freeze, Red Hot Chili Pepper Pita Chips, Hummus (Commercial).
more...
2960 kcal
Activities & Exercise:
Basketball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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