Squeeg22's Journal, 19 January 2012

211.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 63.28g | Prot: 131.50g | Carb: 251.00g.   Breakfast: Diet Pepsi (Can), Organic Reduced Fat 2% Milk, 100% Whey Protein Powder - Vanilla. Lunch: Grilled Snack Wrap with Chipotle BBQ, Iced Tea (Large), Fruit 'n Yogurt Parfait. Dinner: Chicken Breast, Pesto Cavatappi (Regular). Snacks/Other: Cinna-Swirl Drizzled Mini Crisps, Crunchy Granola Bars - Oats 'n Honey. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...