Weigh In record (no journal entry) for 22 January 2012
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1276 kcal
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Fat: 30.51g | Prot: 88.04g | Carb: 172.99g.
Breakfast: Ketchup , Egg, Egg White , Lactose Free Yogurt. Lunch: Brown Rice, Mushrooms , Onions , Spinach (Chopped or Leaf, Frozen) , Egg White , Egg, Low Fat Lactose Free Cheese, Whole Ground Flaxseed Meal, Light or Lite Cream Cheese. Dinner: Beets, Sweet Red Peppers, Mushrooms, Light or Lite Cream Cheese, Canned Crab, Sweet Potato. Snacks/Other: Brown Rice Cakes, Low Fat Lactose Free Cheese, Apples, Bananas . more...
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1503 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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