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jrwarren
Journal
29 Jan 17
jrwarren's Journal, 29 January 2017
jrwarren's Profile
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Weigh In record (no journal entry) for 29 January 2017
271.4 lb
Lost so far:
13.2 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2017:
935 kcal
Fat: 48.88g | Prot: 49.97g | Carb: 74.42g.
Breakfast:
International Delight Pumpkin Pie Spice Coffee Creamer.
Lunch:
Deviled Egg, Moon Pop Moon Pop.
Dinner:
Egg Omelet or Scrambled Egg with Vegetables.
Snacks/Other:
2% Fat Milk, Nabisco Premium Saltine Crackers Original, 2% Fat Milk, Orange.
more...
3908 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Cardio - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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