Weigh In record (no journal entry) for 30 January 2017
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269.0 lb
Lost so far: 15.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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986 kcal
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Fat: 26.16g | Prot: 63.33g | Carb: 127.23g.
Breakfast: International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer. Lunch: Oroweat Sandwich Thins - Multi-Grain, Kroger Dijon Mustard, Simple Truth Uncured Honey Ham, Kroger Low Fat Cottage Cheese. Dinner: Daily Chef Steamable Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nabisco Premium Saltine Crackers Original, 2% Fat Milk, Nabisco Premium Saltine Crackers Original, 2% Fat Milk, Orange. more...
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3775 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Cardio - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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