jadams's Journal, 22 January 2012

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Weigh In record (no journal entry) for 22 January 2012

149.0 lb Lost so far: 35.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:

2306 kcal

Fat: 131.96g | Prot: 73.07g | Carb: 217.34g. Lunch: turtle sundae culvers, chicken sandwich culvers, french fries culvers. Dinner: brown gravy, mashed potatoes, meatloaf. Snacks/Other: movie popcorn. more...

2143 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour. more...

losing 7.0 lb a week

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jadams's Journal, 22 January 2012

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