Weigh In record (no journal entry) for 22 January 2012
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238.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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587 kcal
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Fat: 24.75g | Prot: 49.95g | Carb: 39.51g.
Breakfast: Gyros Meat Slices, Egg Beaters Exchange (3 Eggs). Dinner: Mashed Potato, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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losing 0.7 lb a week
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mgates's weight history
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