Weigh In record (no journal entry) for 29 January 2017
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323.0 lb
Lost so far: 28.8 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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682 kcal
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Fat: 39.53g | Prot: 66.58g | Carb: 14.24g.
Lunch: Cooked Broccoli, Beef Steak. more...
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losing 4.2 lb a week
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