nfriedman's Journal, 22 January 2012

173.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2512 kcal

Fat: 88.14g | Prot: 136.97g | Carb: 302.88g.   Breakfast: White Bread, Peanut Butter, Cereal. Lunch: Cola, Sloppy Joe. Dinner: Mexican Blend Cheese, Whole Wheat Spaghetti (Cooked), Frankfurter or Hot Dog, Chili Con Carne with Beans. more...

2531 kcal

Activities & Exercise: Skiing (cross country) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...