MyKidsDad's Journal, 29 January 2017

189.6 lb Lost so far: 55.4 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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420 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 178.00g.   Breakfast: Realime 100% Lime Juice, Realemon 100% Natural Strength Lemon Juice from Concentrate, Kirkland Signature 100% Pure Maple Syrup. Lunch: Realime 100% Lime Juice, Realemon 100% Natural Strength Lemon Juice from Concentrate, Kirkland Signature 100% Pure Maple Syrup. more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...