bpereira's Journal, 22 January 2012

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Weigh In record (no journal entry) for 22 January 2012

256.0 lb Lost so far: 0.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:

1425 kcal

Fat: 59.75g | Prot: 119.00g | Carb: 113.00g. Breakfast: Brown Sugar, Steel Cut Oats. Dinner: Fresh Cut Green Beans, 99% Fat Free Boneless Skinless Chicken Breasts, Chicken & Garlic. Snacks/Other: Natural Creamy Peanut Butter, cytosport 100% whey protein powder, Almonds, Banana, Premium Protein Powder - Chocolate. more...

2829 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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bpereira's Journal, 22 January 2012

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