Weigh In record (no journal entry) for 22 January 2012
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147.0 lb
Lost so far: 7.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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959 kcal
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Fat: 34.76g | Prot: 32.72g | Carb: 163.65g.
Breakfast: Craisins, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar, Nonfat Plain Greek Yogurt, Bananas. Lunch: Natural Simply Salted Popcorn 50% less fat, Roasted Red Pepper Hummus, crispbread wasa. Dinner: black beans, white rice, tortilla chips, guacamole, flour tortilla, margarita, fajita vegetables. Snacks/Other: andes mints, Original Plain Greek Yogurt, Chocolate Chips. more...
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gaining 12.6 lb a week
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LMR6478's weight history
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