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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1491 kcal
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Fat: 80.18g | Prot: 142.20g | Carb: 28.72g.
Breakfast: Twinings Earl Grey Tea, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Metamucil Sugar Free Orange, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Cabbage Cooked (1Cub=4NetCarbs), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hellmann's Light Mayonnaise. Snacks/Other: Grapefruit (Pink and Red and White), Kirkland Signature Walnuts (0 Net Carbs), Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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KindaSpecial's weight history
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