Weigh In record (no journal entry) for 22 January 2012
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164.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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3371 kcal
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Fat: 185.92g | Prot: 152.47g | Carb: 290.20g.
Breakfast: Mayonnaise, Croissant, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. Dinner: Mixed Fruit, Butter, Rotisserie Chicken Salad, Croissant. Snacks/Other: Rotisserie Chicken Salad, Butter, Croissant, Carrot Cake with Icing, Mojo Bar - Peanut Butter Pretzel. more...
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2649 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 32 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 8 hours and 53 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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losing 0.4 lb a week
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boomer13's weight history
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