Weigh In record (no journal entry) for 14 January 2012
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2731 kcal
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Fat: 71.23g | Prot: 138.59g | Carb: 229.80g.
Breakfast: Caffe Latte (Tall). Lunch: Thousand Island Salad Dressing, American Cheese, Seeded spelt, Pink Salmon (Drained Solids, Canned). Dinner: Beer, Red Table Wine, Strawberry Cream Pie, Melon Fusion Gelatin Dessert, White Rice, Cheese Sauce, Broccoli, Cooked Carrots, Chicken Breast (Skin Not Eaten). more...
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2503 kcal
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Activities & Exercise:
Running - 6/mph - 39 minutes, Resting - 9 hours and 21 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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losing 1.8 lb a week
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boomer13's weight history
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