Weigh In record (no journal entry) for 29 January 2017
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148.8 lb
Lost so far: 13.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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251 kcal
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Fat: 9.30g | Prot: 5.95g | Carb: 34.49g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Orange Marmalade, Tesco Olive Spread, Hovis Seed Sensations 7 Seeds Bread, Coffee with Milk. more...
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gaining 0.8 lb a week
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