Weigh In record (no journal entry) for 04 February 2017
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151.0 lb
Lost so far: 11.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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499 kcal
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Fat: 19.82g | Prot: 15.27g | Carb: 63.83g.
Breakfast: Caffe Nero Latte - Skimmed Milk (Regular). Lunch: Green Olives, Coffee with Milk, Sainsbury's Wholemeal Tortilla Wrap, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cadbury Dairy Milk. more...
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gaining 2.6 lb a week
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