maryrose23's Journal, 22 January 2012

139.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 78.63g | Prot: 82.59g | Carb: 334.45g.   Breakfast: Stinger Waffle, Coffee, 100% Maple Syrup, Butter (Salted), Vegetable Oil, Vanilla Soymilk, Multigrain Pancake & Waffle Mix. Lunch: Milled Flaxseed, Banana, Agave Nectar, Frozen Mixed Berries, Kale, Hemp Protein Powder, Lasagna Noodles, Ricotta Cheese (Part Skim Milk), Tomato Sauce, Mushrooms, Spinach (Chopped or Leaf, Frozen). Dinner: Smoked Gouda Cheese, Barbecue Sauce, Sweet Potato, Mixed Grain Hamburger or Hotdog Rolls, Black Bean Chipotle Burger, Olive Oil, Honey Mustard, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: 37% Light Buttery Spread, Brown Sugar, Oats, Beer, Apples, Dried Fruit Mixture. more...

2970 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Running - 6/mph - 1 hour and 28 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 6 hours and 7 minutes. more...