PShearing's Journal, 29 January 2017

186.5 lb Lost so far: 8.4 lb.    Still to go: 32.2 lb.    Diet followed 100%.

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1982 kcal

Fat: 99.89g | Prot: 98.19g | Carb: 103.62g.   Lunch: Indomie Noodles, Hard-Boiled Egg. Dinner: Chicken Meat and Skin (Roasted, Cooked), Coles Potato Salad, Coles Greek Salad. Snacks/Other: Nobbys Salted Peanuts, Strongbow Cider: Classic Original Apple (5% Alc), Nobbys Salted Peanuts, Hahn Super Dry. more...

2135 kcal

Activities & Exercise: Vacuuming - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...