Weigh In record (no journal entry) for 29 January 2017
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1294 kcal
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Fat: 28.58g | Prot: 34.40g | Carb: 141.42g.
Breakfast: Peaches, Honey, Grapes, Lancewood Yoghurt Double Cream, Coffee with Milk and Sugar. Lunch: Tomato Sauce with Mushrooms (Canned), Iwisa Maize Meal-Pap, Whiskey, Guinness Stout Beer. Dinner: Beef Sausage Patty or Link, Lamb Chop, Broccoli, Zucchini, Red Table Wine. Snacks/Other: Rusk, Coffee with Milk and Sugar. more...
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3071 kcal
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Activities & Exercise:
Housework - 1 minute, Walking (slow) - 2/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Plyometrics - 15 minutes, Standing - 2 hours, Resting - 12 hours and 24 minutes, Running - 10/mph - 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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CalitzMari's weight history
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