Weigh In record (no journal entry) for 22 January 2012
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167.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2910 kcal
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Fat: 105.41g | Prot: 220.23g | Carb: 276.74g.
Breakfast: Extra Large Coffee (1 Milk), Egg McMuffin. Lunch: Halibut, All Natural Peanut Butter, Deli Counter Swiss Cheese Light, Flax with Omega 3 Bread, Oven Roasted Turkey Breast Heritage 1890, Apples. Dinner: Farmer Sausage, Cracker Barrel Cheddar Cheese Light, Nature's Blend Oat & Honey, Becel RSF, Broccoli & Cauliflower Sunny Shores, Strip Loin Beef Steak. Snacks/Other: Grape Nuts, 1% Fat Milk, Shreddies. more...
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2179 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 2 hours. more...
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losing 1.4 lb a week
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