BobMciu's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
222.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
1801 kcal Fat: 59.75g | Prot: 98.20g | Carb: 192.09g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Strawberries, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Muscle Milk Protein Plus, arbonne fiber boost. Lunch: Fresh Pasta, Caesar Salad Dressing, Wheat Crackers, Roasted Broiled or Baked Chicken, Mixed Salad Greens, Black Olives. Dinner: Beer, Cheddar Cheese, Whole Wheat Crackers. more...
2657 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   steady weight

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BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.0 lb.

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