BobMciu's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
222.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
1801 kcal Fat: 59.75g | Prot: 98.20g | Carb: 192.09g.   Breakfast: Banana, Milk (1% Lowfat with Added Vitamin A), arbonne fiber boost, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Muscle Milk Protein Plus, Strawberries. Lunch: Mixed Salad Greens, Wheat Crackers, Caesar Salad Dressing, Black Olives, Fresh Pasta, Roasted Broiled or Baked Chicken. Dinner: Beer, Whole Wheat Crackers, Cheddar Cheese. more...
2657 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 17.5 lb a week

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