Weigh In record (no journal entry) for 22 January 2012
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222.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1801 kcal
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Fat: 59.75g | Prot: 98.20g | Carb: 192.09g.
Breakfast: Strawberries, Muscle Milk Protein Plus, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), arbonne fiber boost, Milk (1% Lowfat with Added Vitamin A), Banana. Lunch: Roasted Broiled or Baked Chicken, Fresh Pasta, Black Olives, Caesar Salad Dressing, Wheat Crackers, Mixed Salad Greens. Dinner: Cheddar Cheese, Whole Wheat Crackers, Beer. more...
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2657 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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