BobMciu's Journal, 21 January 2012

224.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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449 kcal

Fat: 4.81g | Prot: 36.56g | Carb: 69.95g.   Breakfast: Banana, Milk (1% Lowfat with Added Vitamin A), arbonne fiber boost, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Muscle Milk Protein Plus. Snacks/Other: Florida Oranges. more...

2636 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...