Weigh In record (no journal entry) for 28 January 2017
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158.0 lb
Lost so far: 8.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1329 kcal
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Fat: 41.87g | Prot: 43.72g | Carb: 126.52g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), International Delight French Vanilla Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Utz White Chocolate Cinnamon Pretzel Sticks. Dinner: Red Table Wine, Corona Corona Light, Potato Salad, Baked Beans with Pork (Canned), Chicken Wing. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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gaining 0.1 lb a week
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