revvit's Journal, 28 January 2017

206.6 lb Lost so far: 13.4 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 104.47g | Prot: 91.53g | Carb: 100.78g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Angus Beef Meatballs, Giant Food Soup Mix Vegetables, Better than Bouillon Chicken Base, Goya Adobo All Purpose Seasoning, Butter (Salted). Lunch: Light or Lite Cream Cheese, Mt. Olive Kosher dill pickle spears mt olive, Harris Teeter Colby Jack Cheese Slices, Boar's Head Hard Salami, Boar's Head Black Forest Deli Ham. Dinner: Land O'Lakes Salted Butter, Green Giant Whole Kernel Sweet Corn, Baked Potato (Peel Eaten), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Fage Total Greek Strained Yogurt, Better than Bouillon Chicken Base, Coffee-Mate Original Powder Creamer, Coffee, Harris Teeter Red Raspberries, Guerrero Chicharrones (Fried Pork Rinds). more...

3316 kcal

Activities & Exercise: Cooking - 30 minutes, Sitting - 5 hours, Watching TV/Computer - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...