Weigh In record (no journal entry) for 28 January 2017
|
323.6 lb
Lost so far: 28.2 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2017:
|
926 kcal
|
Fat: 24.20g | Prot: 109.99g | Carb: 84.53g.
Lunch: Farm Rich Boneless Skinless Chicken Breast, Grated Romano Cheese, Cooked Broccoli. Dinner: Strawberries, Blueberries, Tyson Foods Boneless Skinless Chicken Breasts, Mann's Sunny Shores Broccolini. Snacks/Other: Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherm23's weight history
|