beatlesfran's Journal, 17 February 2010

Weigh In record (no journal entry) for 17 February 2010
172.2 lb Lost so far: 37.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2010:
1215 kcal Fat: 28.00g | Prot: 95.72g | Carb: 147.98g.   Breakfast: activia light, sara lee 45, jam . Lunch: ritz, starkist tuna, shamrock farms fat free cottage cheese. Dinner: top loin pork chop. Snacks/Other: sara lee 45, Part Skim Mozzarella Cheese, sugar free pinapple in strawberry gel, Chocolate Iced Glazed Doughnut. more...
2231 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 2.3 lb a week

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