beatlesfran's Journal, 17 February 2010

172.2 lb Lost so far: 37.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 28.00g | Prot: 95.72g | Carb: 147.98g.   Breakfast: jam , sara lee 45, activia light. Lunch: shamrock farms fat free cottage cheese, starkist tuna, ritz. Dinner: top loin pork chop. Snacks/Other: Chocolate Iced Glazed Doughnut, sugar free pinapple in strawberry gel, Part Skim Mozzarella Cheese, sara lee 45. more...

2231 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...