beatlesfran's Journal, 19 February 2010

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Weigh In record (no journal entry) for 19 February 2010

171.8 lb Lost so far: 38.2 lb. Still to go: 31.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2010:

1135 kcal

Fat: 26.50g | Prot: 91.50g | Carb: 140.00g. Breakfast: prices skim, egg white, activia light. Lunch: starkist tuna, sara lee 45, reduced fat mayo. Dinner: burger king tendergrill. Snacks/Other: keebler graham 100, caramel delights. more...

2226 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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beatlesfran's Journal, 19 February 2010

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