Weigh In record (no journal entry) for 28 January 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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2141 kcal
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Fat: 91.85g | Prot: 74.06g | Carb: 265.76g.
Breakfast: Brownie, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Coffee, Chocolate Chip Cookie, Beef Meatballs, Brownie, Cadbury Adams Sour Patch Soft & Chewy Candy (Kids). Dinner: Cheeseburger, Guacamole with Tomatoes, Tortilla Corn Chips, Lay's Salt & Vinegar Potato Chips, Chocolate Chip Cookie, Water. more...
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3529 kcal
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Activities & Exercise:
Music playing - 2 hours and 30 minutes, Elliptical - 30 minutes, Reading - 3 hours, Circuit Training - 15 minutes, Housework - 6 hours and 45 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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steady weight
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