mykeee's Journal, 22 January 2012

143.5 lb Lost so far: 44.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 37.73g | Prot: 55.31g | Carb: 140.45g.   Breakfast: Melba Toast, Smooth Peanut Butter (with Salt) , Apples . Lunch: Thousand Island Dressing, Chicken Breast, Mixed Salad Greens. Dinner: apple, Beans with Pork. more...

1722 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes. more...