raykish's Journal, 22 January 2012

192.4 lb Lost so far: 10.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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747 kcal

Fat: 20.75g | Prot: 29.36g | Carb: 111.14g.   Breakfast: Instant Cream Of Wheat, 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds) . Lunch: Coffee (Brewed From Grounds) , Blueberry Harvest Grain 'N Nut Combo For Me. more...

2873 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...