MyKidsDad's Journal, 28 January 2017

195.0 lb Lost so far: 50.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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420 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 178.00g.   Breakfast: Kirkland Signature 100% Pure Maple Syrup, Realime 100% Lime Juice, Realemon 100% Natural Strength Lemon Juice from Concentrate. Lunch: Kirkland Signature 100% Pure Maple Syrup, Realime 100% Lime Juice, Realemon 100% Natural Strength Lemon Juice from Concentrate. more...

3037 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Yoga - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...