Weigh In record (no journal entry) for 28 January 2017
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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269 kcal
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Fat: 15.15g | Prot: 7.37g | Carb: 26.39g.
Breakfast: English Muffin, Cream Cheese, Butter. more...
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losing 1.8 lb a week
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Ruby-Rube's weight history
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