Weigh In record (no journal entry) for 24 January 2017
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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755 kcal
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Fat: 24.50g | Prot: 19.00g | Carb: 113.50g.
Breakfast: Cary's Sugar Free Syrup, Eggo Homestyle Waffles (2). Lunch: Lean Cuisine Marketplace Cheese Tortellini. Snacks/Other: Nabisco Nilla Wafers. more...
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losing 2.0 lb a week
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Ruby-Rube's weight history
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