Ruby-Rube's Journal, 24 January 2017

Weigh In record (no journal entry) for 24 January 2017
192.0 lb Lost so far: 38.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2017:
755 kcal Fat: 24.50g | Prot: 19.00g | Carb: 113.50g.   Breakfast: Cary's Sugar Free Syrup, Eggo Homestyle Waffles (2). Lunch: Lean Cuisine Marketplace Cheese Tortellini. Snacks/Other: Nabisco Nilla Wafers. more...
losing 2.0 lb a week

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