Weigh In record (no journal entry) for 22 January 2012
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146.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1255 kcal
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Fat: 36.40g | Prot: 42.21g | Carb: 145.07g.
Breakfast: Oats & Honey Granola Bars, French Vanilla Coffee Creamer. Lunch: subway chocolate chip cookie, subway light italian dressing, subway turkey and ham salad. Dinner: Riesling Wine, papa johns pepperoni pizza. Snacks/Other: Activia Light Yogurt. more...
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steady weight
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cbradshaw's weight history
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