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swelled up
ate late again
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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2229 kcal
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Fat: 74.87g | Prot: 94.64g | Carb: 40.47g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Beef Ribs (Small End, Trimmed to 1/4" Fat, Prime Grade). Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Merlot Wine, Kirkland Signature Walnuts (0 Net Carbs), Black Diamond Cheestrings Ficello, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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