Weigh In record (no journal entry) for 22 November 2015
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198.0 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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1770 kcal
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Fat: 41.76g | Prot: 137.22g | Carb: 220.03g.
Breakfast: Carrots, Chobani 2% Plain Greek Yogurt, Oat Cereal. Lunch: Premier Nutrition High Protein Shake - Vanilla, Orange, Apples, Broccoli, Carrots, White Potatoes (Flesh and Skin), Lamb Chop (Lean and Fat Eaten). Dinner: Chobani 2% Plain Greek Yogurt, Baked or Fried Coated Chicken Breast Skinless, Brown Rice (Long-Grain, Cooked). Snacks/Other: Costco Protein Shake. more...
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3508 kcal
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Activities & Exercise:
Soccer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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