Weigh In record (no journal entry) for 27 January 2017
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305.1 lb
Lost so far: 56.9 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1908 kcal
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Fat: 114.55g | Prot: 173.24g | Carb: 39.20g.
Breakfast: HEB Select Edamame, Egg, Metamucil Sugar Free Metamucil, Venison/Deer. Lunch: Kraft Deli Deluxe American Cheese Slices, Ranch Salad Dressing, Signature Cafe Cobb Salad (No Dressing), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Slovacek's Hickory Smoked Sausage, Beef Sausage, Pork Meatballs, HEB Select Edamame. Snacks/Other: Chicken Thigh, Atkins Milk Chocolate Delight Shake, Borden Natural Gouda Cheese. more...
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losing 17.3 lb a week
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