Weigh In record (no journal entry) for 28 January 2017
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237.5 lb
Lost so far: 8.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1785 kcal
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Fat: 67.94g | Prot: 94.44g | Carb: 214.69g.
Breakfast: Naturally More Almond Butter, Trader Joe's Rolled Oats - Gluten Free, Jamestown Brand Bacon. Lunch: Keebler Town House Pita Crackers, Vegetable Beef Soup (Home Recipe), Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Betty Crocker Hamburger Helper - Beef Noodle, Cooked Chinese Cabbage (Fat Not Added in Cooking). Snacks/Other: Weight Watchers Chocolate Creme Cake, Fiber One Chocolate Chunk Cookie, Pinata Apple. more...
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losing 1.8 lb a week
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