Weigh In record (no journal entry) for 28 January 2017
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218.8 lb
Lost so far: 6.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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2145 kcal
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Fat: 89.08g | Prot: 68.18g | Carb: 263.40g.
Breakfast: Neilson 2% Partly Skimmed Milk, Kellogg's Corn Flakes. Lunch: Becel Original Margarine, Kraft Calorie Wise Mayo, Nurtri-Group Eggs, Canada Bread Company Villaggio Toscana. Dinner: Becel Original Margarine, Classico Four Cheese Pasta Sauce, Spaghetti, M&M's Italian Style Beef Meatballs. Snacks/Other: Nestle Parlour Cookies & Cream Ice Cream, G.H. Cretors Chicago Mix Popcorn. more...
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3743 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Showering - 45 minutes, Standing - 2 hours and 30 minutes, Sleeping - 10 hours, Pound - 45 minutes. more...
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losing 3.5 lb a week
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Kristal L's weight history
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