Weigh In record (no journal entry) for 28 January 2017
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144.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1053 kcal
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Fat: 46.55g | Prot: 100.66g | Carb: 18.09g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee. Lunch: Purefoods Jumbo Hotdog. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Texas Roadhouse Sirloin Steak (8 oz), Yellow Tail Shiraz. more...
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losing 2.8 lb a week
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sterbache's weight history
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