shwilson24's Journal, 22 January 2012

225.6 lb Lost so far: 69.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 72.50g | Prot: 87.00g | Carb: 207.00g.   Breakfast: Special K Red Berries Cereal, 2% Reduced Fat Milk. Lunch: Biscuit, Mashed Potatoes and Gravy, Macaroni & Cheese, Crispy Chicken Strips (3). Dinner: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Country Crock Calcium + Vitamin D, Fancy Mexican Cheese Shredded. more...

2493 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...